Fit Recipes

A healthier creamy carbonara can still deliver the rich, savoury flavour people expect from the classic dish. After seeing several healthy carbonara recipes, I wanted to create a version that felt more balanced and satisfying rather than bland. With a few targeted adjustments, the recipe can make better use of its simple ingredients while enhancing the umami and herb flavours.

In our effort to keep fit and healthy eating both fresh and tasty, we created this vibrant recipe. Bursting with flavour, it is naturally high in fibre, protein, and essential nutrients to support your wellness journey. The real beauty of this dish is its simplicity: it requires minimal dishes, and you can easily customise it by tossing extra wholesome ingredients right into the baking dish.

When on a wellness journey, it is easy to skip meals and suffer through low energy. You do not need to starve yourself to reach your goals. Deprivation often breaks your momentum. A small, bite-sized protein snack can curb cravings and keep your wellness journey on track.

Your dinner and meal pred organised for the next 5 days, I like to call it "The Metabolism Igniter Tray" this spicy tray is jam packed full of protein, fibre, nutrients. The bed of chilli yoghurt steals the show as it balances the richness of the chicken and roasted vegetables. With fat-burning ingredients like ginger, cayenne, and chilli it's the thermogenic spice trifecta.

Salmon isn’t for everyone but for those who can enjoy fish a simple baked salmon with some lemon and herbs is not only one of the quickest meals you can create but the one of the healthiest. It delivers high-quality with the top nutrients. Dinner done in 15 min sounds great to me!

If you love eggs hard boiled eggs and spinach is a brilliant for people that work out, sit at a desk have a jam-packed schedule and people that are perpetually running late. Not only healthy (in moderation) but keeps you fuller for longer.

An absolute classic when it comes to a sweet and nutritious snack. Satisfies the mind and your gut. Great for a quick snack that suits any time of the day.

The benefits to consuming poached chicken are simple, it is one of the purest ways to eat protein as there is no added fats or oils. Any fat that was on the chicken will melt off during the cooking process. Chicken is a high quality lean protein offering approximately 33g of protein per 100g consumed, this is close to ½ of the daily protein needs.

Snacks when watching your weight is a difficult one. I have adjusted the basic banana bread recipe to increase fibre and protein while reducing the sugar spike and sodium intake. The result is a moist snack that can easily be toasted to create a little texture.

With a few simple changes the rich and flavorsome beef ragu basically stays the same. By omitting the salt, swapping out the pasta for sweet potato and holding back on searing the meat to preserve the iron and zinc.
There is also the battle of cooking a separate meal from the rest of the household, not Sliver and Bites Beef Ragu. Cook the main part of the meal and separate some of the sauce for yourself and mix pasta into the rest for the team that aren’t on a fitness journey.

The backbone of every great dinner the humble roast chicken dinner. There are a lot of methods in relation to the stuffing, the seasoning and the temperature and time. Here you will learn how to create the perfect whole roast chicken.

Who knew eating healthy could actually taste great and you aren't doing anything to different to create it. This is a meal that the whole family can benefit from.

In the effort to create a near perfect dish that can be breakfast, lunch, dinner or snacks I turned to what I thought was the humble frittata.

Pulling from Sliver and Bites original chicken soup, this low sodium version is a great alternative with the added benefits of ginger, spinach and chilli to boost health benefits in so many ways.