About the Recipe
This healthy burrito bowl that actually fills you up! Sliver and Bite delivers a vibrant, high-protein (84% of your daily recommended intake) meal packed with tender beef strips, roasted sweet potato, and fresh Roma tomatoes. Layering this wholesome bowl with crisp red capsicum, black beans, sweet corn, and a kick of fresh jalapeño. Topped with avocado, tangy feta, and a dollop of zesty Greek yoghurt, this nutrient-dense recipe completely redefines wellness food. Color outside the lines and try this flavorful bowl today!
Sweet potato | Eye health, vitamin A to keep eyes healthy Immune system, vitamins A & C to help boys fight germs Aids digestion with fiber which feeds good gut bacteria Blood sugar control due to low GI that releases energy slowly Heart health, potassium that assist in blood pressure |
Lean red meat Eye fillet (tenderloin) Sirloin (striploin) Rump steak | High-quality protein, amino acids that build muscle, boosts metabolism, prevents muscle loss during weight loss and keeps you full Iron, that assists in fighting fatigue by maintaining healthy red blood cells Vitamin B12 which serves nerve function and DNA production Immune protection, high in zinc helping heal immune cell development and metabolic function |
Greek yoghurt | Protein, helps build muscle, repair muscle after exercise & assists in keeping you full. Calcium and phosphorus, working together they assist in bone density and generates energy. Postbiotic, strengthens the gut barrier, directly boosts immunity by stimulating antibody production. |
Red Onion | Low in calories Quercetin, a potent antioxidant that deters fat accumulation & stimulates pathways to dissolve stored fat. Chromium, reduces sudden cravings & regulates blood sugar levels. Fibre, packed with soluble fibre (inulin) which slows digestion. Microbiome support, prebiotic that assists beneficial gut bacteria. |
Parsley | Contains iron, magnesium and calcium | Aids digestion | Vitamin K for bone mineral density | Aids blood clotting. |
Garlic | Lowers cholesterol Supports blood pressure Regulates blood pressure |
Feta (cheese) Feta not fetta | Low calories Gut health, probiotic bacteria which aids digestion Bone health, calcium, phosphorus & protein that build and maintain strong bones Energy & cellular health, due to vitamin B12 and riboflavin |
Tomatoes | Potassium and lycopene, work together to lower blood pressure and lower cholesterol the lycopene also traps free radicals and lower the chances of some cancers. Vitamin C, stimulates collagen to keep skin firm Beta-carotene & lycopene assist the skin against long term UV damage Vitamin A, lutein & zeaxanthin, protect eyes from blue light and reduces age related macular degeneration Natural fiber, supports gut microbiome, prevents sharp blood sugar spikes and hydrates |
Cayenne pepper
| Capsaicin, triggers thermogenesis. This process generates heat and burns extra calories. Regular consumption can increase daily energy expenditure. Supresses appetite Stimulates the body to use stored fat. Reduces stored fat. Curbs sweet cravings and or fatty and salty foods. |
Ingredients
Sweet Potato & Beef Base
Sweet potatoes: 2 medium, diced
Beef strips: 500g, lean
Garlic: 4 cloves, minced
Red onion: 2 large, finely sliced
Roma tomatoes: 4 medium, diced
Burrito seasoning: 60g cayenne pepper, cumin,
Black beans: 1 can (400g), rinsed and drained
Sweet corn: 1 can (400g), salt-reduced, drained
Red capsicum: 1 medium, diced
Jalapeño: 1 fresh, finely sliced
Premium Toppings & Garnish
Avocado: 1 fresh, sliced or mashed
Feta cheese: ½ cup, crumbled
Greek yoghurt: 1 dollop per bowl (as a healthy sour cream alternative)
Lime: 1 fresh, cut into wedges
Fresh parsley: ½ cup, roughly chopped
Preparation
Step-by-Step Instructions
Roast the Sweet Potatoes: Preheat your oven to 200°C. Split the sweet potatoes lengthways and lay them flat-side down on a baking tray lined with baking paper. Roast for approximately 1 hour.
Pro-Tip: Baking times vary by size. Press the thickest part of the potato; if it is soft to the touch, they are perfectly cooked. Once done, set aside until they are cool enough to handle.
Prep the Fresh Toppings: While the potatoes roast, prepare your fresh ingredients. Open and thoroughly rinse the black beans and salt-reduced corn. Finely chop the green capsicum, jalapeños, Roma tomatoes, red onion, garlic, and fresh parsley. Slice the avocado and cut the lime into wedges.
Set Up Your Burrito Bowl Station: Place each prepared topping into separate ramekins or small bowls. This creates a fun, customizable "build-your-own" burrito bowl station so everyone can add their favorite ingredients.
Cook the Seasoned Beef: Place the beef strips, minced garlic, 1 cup of the chopped tomatoes, 1 cup of the red onion, and your burrito seasonings into a frying pan over medium heat. Sauté gently until the meat reaches an internal temperature of 54°C (129°F).
Note: Keep the heat strictly on medium. Avoiding high-heat browning preserves the nutrients and clean benefits of the lean beef.
Assemble Your Healthy Burrito Bowl: Place the tender roasted sweet potato into the base of a large bowl. Layer with approximately 1 cup of the seasoned beef mixture, then load it up with your choice of fresh toppings, a sprinkle of crumbly feta, and a dollop of Greek yoghurt.
Meal Prep & Storage Tips
While this healthy dinner recipe takes just over an hour due to the roasting time, it is an incredibly simple meal that is perfect for weekly meal prep.
To Store: Keep the cooked sweet potato and beef together in an airtight container in the fridge for up to 4 days. Store your fresh toppings in a separate container.
To Reheat: Simply microwave the potato and beef base until piping hot, then layer your cold, fresh toppings over the top.
Enjoy your wellness journey!
Chris x