About the Recipe
Benefits of this snack recipe are below. Having easy access to nourishing, satisfying options can make it so much easier to stay on track with your wellness goals. A wellness journey does not mean depriving yourself - it is about finding more wholesome snacks that still feel delicious, comforting, and enjoyable.
Cocoa powder | Flavanols lowers blood pressure due to improving the nitric oxide levels in your blood. Nitric oxide widens your arteries to improve blood flow. The flow on effect is that it improves brain function, cognitive health, fucus and memory. Serotonin and endorphins, assist in keeping mood steady. Polyphenol, slows carb digestion and absorption which assists in insulin sensitivity. |
Raw honey | High levels of antioxidants that fight cell damage. Lower GI. NOTE: many properties are lost when using for cooking however the benefits are greater that using processed sugars. |
Almond Butter | Antioxidants, vitamin E protects cells from oxidative stress and supports glowing skin. Blood sugar stability and sustained energy, with plant-based protein, fibre and healthy fats it slows the carb absorption. Magnesium, supports insulin sensitivity, regulates blood sugar and assists in absorbing calcium. |
Coconut Oil | Quick energy source Raises HDL Cholesterol, the good cholesterol. Luric acid, natural antibacterial which possess in antifungal properties that fight skin infections. |
Soy Protein Crisps | Protein, possess a rare plant-based protein that supplies all 9 amino acids the body can’t make on its own. This supports muscle repair and growth. Poy Protein assists in lowering the LDL cholesterol and triglycerides (stored fat) and aids cardiovascular function. |
Ingredients
4 cups (220g) Crispy protein balls
1/4 cup (65g) Almond butter
4 tbsp (40g) Cocoa powder
4 tbsp (119g) Honey
1/4 cup (50g) Coconut oil
Preparation
Melt the coconut oil, honey & almond butter on a low heat
NOTE: no need to bring to a simmer
Add cocoa powder and mix well.
Add desiccated coconut to protein puffs in a separate larger bowl.
Pour warm chocolate mixture over the dry ingredients mix until the balls are covered.
Place in a lined tray and push down to compact and place in the freezer until set.
Mash banana and scoop into balls and freeze.
NOTE: you should do this approximately 1 hour before moulding.
To form balls, place a tablespoon of chocolate ball mixture in the palm of your hand and place a piece of frozen banana in the centre. Add another scoop of chocolate mixture over the top of the banana and press down until the mixture sticks to the banana.
Place in the freezer until set.
Serving Suggestion:
The Cocoa Crispies bars can be stored in the fridge in an airtight container for 5 days. Keep the Cocoa Banana Crispies in the freezer to prevent the banana from making the crispies soggy.