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Carbonara

Fit & Healthy Recipe

Prep Time:

20 min

Cook Time:

10 min

Serves:

4

Level:

Beginner

About the Recipe

Ingredients

PROTINE BOOST

2 Poached Chicken


CARBONARA SAUCE

1 cup Greek yoghurt

1 cup cottage cheese

1/2 cup parmesan cheese

250g 1 cup Swiss mushrooms (brown)

1 tbsp ground pepper

2 hard boiled eggs

1/4 cup parsley

1/2 cup shallots

1 tbsp 3 garlic cloves

2 cups chickpea pasta


GARNICH

Ground pepper

Chopped Parsley

Paremesan Cheese



Preparation

  1. If you are adding poached chicken, prepare ahead of time so it is ready to add.


  1. Hard boil 2 eggs and have cooled shelled and placed into the food processor.


  1. Add the below ingredients to the food processor, they are able to remain in the processor to come to room temperature.

    • cottage cheese

    • Greek yoghurt

    • parmesan cheese


  1. Slive Swiss mushrooms and place into a saucepan with 1 cup water and simmer until the water evaporates.


  1. Dice shallots and garlic, add along with 1 tbsp olive oil and sauté until bloomed. When bloomed, turn off the heat and allow to cool for 15 min.


  1. Add to the food processor and whizz until all ingredients form a paste.


  1. Prepare chickpea pasta then drain.


  1. Add shredded chicken and sauce to the pot and mix to cover the pasta.


  1. Serve with your chosen garnish.

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Contact S & B

Hi, my name is

Chris

Chris here from Sliver and Bite, I have been creating desserts for 4 years and recently started creating real time cooking tutorials on social media. I have always prided myself on creating authentic food with real ingredients. When learning to cook I found a gap in the market for real time cooking tutorials. I slow the process down so the viewer is able to cook along. 

Founder and Creator or Sliver and Bite. Christopher Nielsen

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