About the Recipe
See below for the full rundown of the benefits however a snack that contains protein, phosphorus, calcium, magnesium, iron, fiber, omega 3 and given you purchase the correct yoghurt a powerful postbiotic.
Greek yoghurt | Protein, helps build muscle, repair muscle after exercise & assists in keeping you full. Calcium and phosphorus, working together they assist in bone density and generates energy. Postbiotic, strengthens the gut barrier, directly boosts immunity by stimulating antibody production. |
Blueberries | Antioxidant powerhouse, the anthocyanins fights systemic inflammation, neutralises free radicals & warns off chronic diseases. Sharper brain function, regular consumption offers memory, focus & learning speeds. Assists in lowering blood pressure helping your cardiovascular system. Gut and immune protection but nourishing the good bacteria in your gut. Low GI, improving insulin sensitivity. |
Raw honey | High levels of antioxidants that fight cell damage. Lower GI. NOTE: many properties are lost when using for cooking however the benefits are greater that using processed sugars. |
Chia seeds | Forms a gel when soaked that keeps you fuller for longer. The Fiber will slow down the absorption of the honey which results in less of a blood pleasure spike. Fights inflammation and protects cardiovascular system. Aids digestion in conjunction with the like probiotics and creates a healthy gut microbiome. |
Ingredients
100g Greek yoghurt
100g berries
100g raw honey
1 tbsp 15g chia seeds
Preparation
In a bowl simply measure the ingredients for your precise calorie preference.
I like to take mine on the road for a mid-morning snack however by adding a tablespoon to your yoghurt the night before you transform a snack into a little more adding additional calcium, magnesium, iron, fiber & omega 3.