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Stocks and Broths
rich, nutritious & cozy
Prep Time
15 min
Cook Time
Serves
3 liters
4 - 12 hrs
THE FACTS
Enhancement to your diet
Cook it low and slow
Use organic animal bones
gelatinous consistency is the ideal
INGREDIENTS
Ruminant Stock
Beef or pork bones
connective tissue
cartilage
marrow
some meat doent hurt
Poultry
whole carcus cooked or raw
head & feet for collogen
Fish
Head
skin and scales
abdominal vertebra
Immune Booster
ginger, sage
turmeric
peppercorns
thyme
Sipping broth
ashwagandha
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