About the Recipe
At first glance at the finished product the frittata looks easy and because there isn't a crust it must be easier right? WRONG! There is a lot of chopping, sautéing and roasting happening before you even get it in the oven. The finished result is quite epic, a protein rich vitamin rich slice.
INGREDIENT | BENIFITS |
Chili | Aids calorie burning Vitamins A, C & antioxidants Reduces swelling and inflammation. |
Dill | Flavonoids fight cell damage Reduces bloating Contains potassium, manganese and calcium. |
Parsley | Contains iron, magnesium and calcium | Aids digestion | Vitamin K for bone mineral density | Aids blood clotting. |
Garlic | Lowers cholesterol Supports blood pressure Regulates blood pressure |
Black pepper | Contains piperine which aids in vitamin and mineral absorption Fights cell damage Stimulates digestive juices |